i was fighting for my life...
MY FIRST BREAKFAST
In the midst of all life's challenges, I began the fight of my life in 2017...This is my story...One day going to my check up at the doctor's office, I was told that my lab test came back, and I had been diagnosed with pre-stage diabetes. That day changed everything for me. I didn't know how I was going to lose the weight, or if I could do it. But I knew if I didn't want to become a diabetic, I knew I had to make some changes to save my own life. I asked my doctor who diagnosed me, but he said he couldn't help me, and that he was leaving it up to me to figure out. Well, I went home discouraged and had to figure out what I could do and what exercises will work for me? I started out with brisk walking around the neighborhood, I started eating for breakfast special k cereal, small cup of 2% milk, apple cider vinegar, 2 boiled eggs, slice of wheat toast, no sugar, no salt, 3 slices of grapefruit (above is the picture I took in 2019) Plan B Meals
A Sister's love
My Love for my sister Carla was not enough to save her Life! Making this my lifestyle change and continuing to be committed and helping other people in the struggle of obesity; pulls at my heart strings because in my fight against obesity, the one person I could not save was my sister "Carla". When she saw that I began to drop weight she asked me what I was doing to lose the weight, I shared with her that I developed a mindset of determination, motivation and love for myself, a real go getter attitude, but most of all God First with daily prayer, I've always asked God to help me through my journey. Even though I was super busy working 12-14 hr. shifts as a 1st responder in the hospital.
I challenged myself to exercise daily for 30-45 minutes without delay.
I knew that she needed help but unfortunately being obese took her away from me at the age of only 46. I knew back then that none of this would be easy but I also knew I had to do something to help myself and so I was even more determined.
A Great Heart
A Love Letter to My Sister Carla...
I just want to say I miss you & love you every day & have always kept
you in my heart, you were and always will be a wonderful sister to me.
You always had a big heart & love for people & your family and those
who knew you. You are one of my reasons why I will never give up
fight against obesity.
My Inspiration
When you left there has been a void in my heart ever since. I will forever have you in my memory of losing you and will continue to fight for good health and be that driving force to help others including the rest of my family fight for their lives as well. The loss of you has a tremendous impact on my life. I LOVE YOU & MISS YOU SO MUCH...YOU ARE MY INSPIRATION ALWAYS AND FOREVER...Try Plan B Meals that work!
Love W.o.r.k.s
WINNERS. OVERCOMING. REMARKABLE. KINDS of STRUGGLES every day is a lifestyle I take seriously. It gives me the motivation to keep pushing to make a difference in people's lives God's way...
Try Plan B Meals that work!
love friends
There's nothing better than friends who make a difference in your life. Try Plan B Meals that work!
love saves
Friends saves lives. That's just what we do. Choose your friends wisely. Try Plan B Meals that work!
love FUNNY friends
Friends are funny; after saving lives we joke around and connect on platonic levels that keep us ready and prepared to Do the work!
Try Plan B Meals that work!
love shares
Sharing life stories keeps us humble and compassionate.
Try Plan B Meals that work!
love gives
Friends who give are just simply the Greatest. Try Plan B Meals that work!
